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Beef Tenderloin With Savory Saucy Mushrooms and Lentils Recipe

Beef Tenderloin With Savory Saucy Mushrooms and Lentils Recipe

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Beef Tenderloin With Savory Saucy Mushrooms and Lentils

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Ingredients:

Serving

4 beef tenderloin steaks, cut 1 inch thick (about 6 oz. each)
1/2 cup uncooked lentils
1/2 cup water
2 cups ready-to-serve beef broth, divided
1 tsp fresh thyme, chopped
salt and pepper
2 tsp olive oil
1 1/2 cups assorted mushrooms ( shiitake , enoki , cremini, button or chanterelle, whole or cut in half if large)
1/4 cup minced shallot
1 tbsp cornstarch
1 tbsp worcestershire sauce

Directions:

Combine lentils, water and 1/2 cup broth in medium saucepan; bring to a boil. Reduce heat to low; cover and simmer 30 to 45 minutes or until lentils are tender but not mushy. Stir in thyme; season with salt and pepper, as desired. Keep warm.
Meanwhile heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 10 to 13 minutes for medium rare to medium doneness, turning occasionally. Remove to platter; season with salt and pepper, as desired. Keep warm.
Heat oil in same skillet over medium heat until hot. Add mushrooms and shallots; cook and stir 3 to 5 minutes or until mushrooms are tender and browned. Add remaining 1-1/2 cups broth to skillet, stirring until browned bits attached to bottom of pan are dissolved; bring to a boil. Combine cornstarch and Worcestershire sauce in small bowl; stir into mushroom mixture. Cook 2 minutes or until sauce thickens, stirring occasionally. Season with salt and pepper, as desired.
Top with steaks and mushroom sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.12 Kcal (574 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Sodium	492.79mg	21%
Potassium	446.12mg	9%
Total Carbs	19.56g	7%
Sugars	2.23g	9%
Dietary Fiber	8.05g	32%
Protein	8.54g	17%
Vitamin C	3.2mg	5%
Iron	2.5mg	14%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	62.74 Kcal (263 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Sodium	225.46mg	21%
Potassium	204.11mg	9%
Total Carbs	8.95g	7%
Sugars	1.02g	9%
Dietary Fiber	3.68g	32%
Protein	3.91g	17%
Vitamin C	1.4mg	5%
Iron	1.2mg	14%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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