Beef Tenderloin With Peppercorn Crust and Whiskey Sauce Recipe

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Beef Tenderloin With Peppercorn Crust and Whiskey Sauce
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Ingredients
16
Count
Nutrition
1220
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. FOR SAUCE:.
  2. Brown beef bones, shallots, garlic and carrots in heavy large saucepan over medium heat, stirring occasionally, about 20 minutes. Add whiskey, increase heat and boil until liquid is reduced by half, about 5 minutes. Mix in tomato paste, thyme, and peppercorns. Add both stocks and boil until liquid is reduced to 1 cup, about 20 minutes. Strain through fine sieve into heavy small saucepan. Season to taste with salt. (Can be prepared 1 day ahead. Cover and refrigerate).
  3. FOR BEEF:.
  4. Preheat oven to 350ºF. Mix first 4 ingredients on large plate. Brush 1 tablespoon oil over beef. Roll beef in peppercorn mixture, coating completely. Season with salt.
  5. Heat remaining 1 tablespoon oil in heavy large ovenproof skillet over medium-high heat. Add beef and brown on all sides, about 5 minutes. Transfer skillet to oven and roast until meat thermometer inserted into center of beef registers 130ºF for rare, about 30 minutes.
  6. Let beef stand 10 minutes.
  7. Slice beef and arrange on plates. Bring sauce to simmer. Spoon over beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.02 Kcal (5108 kJ)
Calories from fat 637.9 Kcal
% Daily Value*
Total Fat 70.88g 109%
Cholesterol 224.27mg 75%
Sodium 1043.21mg 43%
Potassium 1597.09mg 34%
Total Carbs 64.95g 22%
Sugars 50.41g 202%
Dietary Fiber 4.01g 16%
Protein 78.34g 157%
Vitamin C 12.4mg 21%
Vitamin A 0.2mg 8%
Iron 6mg 33%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 200.03 Kcal (837 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 109%
Cholesterol 36.77mg 75%
Sodium 171.04mg 43%
Potassium 261.86mg 34%
Total Carbs 10.65g 22%
Sugars 8.27g 202%
Dietary Fiber 0.66g 16%
Protein 12.84g 157%
Vitamin C 2mg 21%
Iron 1mg 33%
Calcium 34.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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