Beef Tenderloin Tips in Garlic Sauce Recipe

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Beef Tenderloin Tips in Garlic Sauce
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Ingredients:

Directions:

  1. Heat the oil in a large skillet until very hot.
  2. Add in the garlic and the meat cubes; stir-fry over high heat until brown and done as desired.
  3. Sprinkle with salt; stir in the sherry.
  4. Transfer to a serving dish, preferably a large or individual Spanish earthenware cazuelas.
  5. Further deglaze the pan with several tablespoons water, loosening the brown particles.
  6. Add this to the sauce and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.36 Kcal (1237 kJ)
Calories from fat 186.87 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 76.53mg 26%
Sodium 47.79mg 2%
Potassium 309.77mg 7%
Total Carbs 1.98g 1%
Sugars 0.06g 0%
Dietary Fiber 0.12g 0%
Protein 24.17g 48%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 289.2 Kcal (1211 kJ)
Calories from fat 182.97 Kcal
% Daily Value*
Total Fat 20.33g 32%
Cholesterol 74.93mg 26%
Sodium 46.79mg 2%
Potassium 303.3mg 7%
Total Carbs 1.94g 1%
Sugars 0.06g 0%
Dietary Fiber 0.12g 0%
Protein 23.66g 48%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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