Beef Tenderloin Steaks with Chili Sauce Recipe

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Beef Tenderloin Steaks with Chili Sauce
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Ingredients:

Directions:

  1. Place both chilies and plum tomato in heavy medium skillet. Toast over medium-high heat until chilies are fragrant and deepen in color and tomato turns black in spots, turning occasionally, about 5 minutes. Remove from heat. Cool. Stem, seed and tear chilies into small pieces. Chop tomato. Place chilies, tomato and 1 cup water in small saucepan. Bring to boil. Reduce heat and simmer until chilies are tender, about 10 minutes. Puree chili mixture in blender until smooth.
  2. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add garlic and sauté 1 minute. Add 1 cup chicken stock and beef stock, then wine; boil until reduced to 1 cup, about 15 minutes. Stir in chili puree, butter and rosemary; simmer 1 minute. Season sauce to taste with salt and pepper. (Sauce can be prepared 1 day ahead. Cover and refrigerate.)
  3. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare.
  4. Bring sauce to simmer, thinning with more chicken stock if necessary. Place 1 steak on each of 4 plates. Top each with 1/4 cup sauce. Serve, passing remaining sauce separately.
  5. *Available at Latin American markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.57 Kcal (3264 kJ)
Calories from fat 597.32 Kcal
% Daily Value*
Total Fat 66.37g 102%
Cholesterol 167.93mg 56%
Sodium 244.77mg 10%
Potassium 522.11mg 11%
Total Carbs 8.03g 3%
Sugars 3.02g 12%
Dietary Fiber 0.1g 0%
Protein 17.73g 35%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 184.97 Kcal (774 kJ)
Calories from fat 141.73 Kcal
% Daily Value*
Total Fat 15.75g 102%
Cholesterol 39.84mg 56%
Sodium 58.08mg 10%
Potassium 123.88mg 11%
Total Carbs 1.9g 3%
Sugars 0.72g 12%
Dietary Fiber 0.02g 0%
Protein 4.21g 35%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 19%
Iron 0.3mg 6%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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