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Beef Tenderloin Steak with Cherry-Port Sauce Recipe

Beef Tenderloin Steak with Cherry-Port Sauce Recipe

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Beef Tenderloin Steak with Cherry-Port Sauce

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Ingredients:

Serving

1/4 cup dried cherries
1 cup port or other sweet red wine, divided
1/4 cup black cherry juice
4 (4-oz) beef tenderloin steaks, trimmed (about 1 inch thick )
butter-flavored cooking spray
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
2 tbsp minced shallot (about 1 medium)
1 large garlic clove, minced
1/2 cup low-salt beef broth
1/2 tsp dried thyme

Directions:

Combine cherries, 1/4 cup port, and juice in a small bowl. Let stand 30 minutes for cherries to absorb most of the liquid.
Coat steaks with cooking spray; sprinkle with salt and pepper. Cook steaks in a large nonstick skillet over medium heat 5 minutes on each side or until desired degree of doneness. Remove steaks; keep warm.
Heat oil in pan over medium-high heat. Add shallot and garlic; sauté 1 1/2 minutes. Stir in cherry mixture, 3/4 cup port, broth, and thyme. Bring to a boil; cook 10 minutes or until reduced to 1/2 cup. Pour sauce over steaks. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.9 Kcal (963 kJ)
Calories from fat	124.09 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	66.11mg	22%
Sodium	502.4mg	21%
Potassium	277.57mg	6%
Total Carbs	9.18g	3%
Sugars	5.73g	23%
Dietary Fiber	1.41g	6%
Protein	17.56g	35%
Vitamin C	3.6mg	6%
Iron	1.2mg	7%
Calcium	237.5mg	24%

Amount Per 100 g
Calories	158.29 Kcal (663 kJ)
Calories from fat	85.43 Kcal
		% Daily Value*
Total Fat	9.49g	21%
Cholesterol	45.51mg	22%
Sodium	345.9mg	21%
Potassium	191.1mg	6%
Total Carbs	6.32g	3%
Sugars	3.94g	23%
Dietary Fiber	0.97g	6%
Protein	12.09g	35%
Vitamin C	2.5mg	6%
Iron	0.8mg	7%
Calcium	163.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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