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Beef Tenderloin Bruschetta With Brown Butter Recipe

Beef Tenderloin Bruschetta With Brown Butter Recipe

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Beef Tenderloin Bruschetta With Brown Butter

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Ingredients

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Ingredients:

Serving

1/2 cup diced mango
2 tbsp chopped fresh cilantro
2 tsp finely chopped serrano chilies (optional)
1/2 tsp sugar
1/4 tsp salt
1/8 tsp ground turmeric
1 1/2 tsp canola oil
1/2 tsp yellow mustard seeds, divided
1 1/2 tsp butter, melted
cooking spray
1 (4 oz) beef tenderloin steaks, trimmed (1 in. thick )
1/8 tsp salt
1/8 tsp pepper
16 (1/4 oz) diagonal slices french baguettes, toasted (1/2-inch thick)

Directions:

Combine first seven ingredients in a small bowl; cover and let stand at room temperature for 15 minutes.
Heat oil in a small nonstick skillet over medium-high heat. Add 1 mustard seed to pan; cook until seed pops (about 90 seconds). Add remaining seeds; stir to coat with oil. Cover and cook seeds for 30 seconds or until they begin to pop, gently shaking the pan. Stir in butter and cover. Cook until one second passes between pops, shaking pan constantly (about 30 seconds). Remove from heat. Scrape mustard seed mixture into mango mixture; stir gently. Let stand 5 minutes.
Heat pan over medium-high heat. Coat pan with cooking spray. Sprinkle beef with 1/8 teaspoons salt and pepper. Add beef to pan; cook three minutes on each side or until desired degree of doneness. Let rest 5 minutes. Slice across the grain into very thin slices.
Divide beef slices evenly among baguette slices. Top each bruschetta with 1 1/2 teaspoons mango mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.73 Kcal (124 kJ)
Calories from fat	18.34 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	5.1mg	2%
Sodium	117.36mg	5%
Potassium	32.12mg	1%
Total Carbs	1.8g	1%
Sugars	1.61g	6%
Dietary Fiber	0.24g	1%
Protein	1.14g	2%
Vitamin C	3.7mg	6%
Iron	0.1mg	1%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	169.68 Kcal (710 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	3%
Cholesterol	29.09mg	2%
Sodium	669.83mg	5%
Potassium	183.31mg	1%
Total Carbs	10.27g	1%
Sugars	9.18g	6%
Dietary Fiber	1.37g	1%
Protein	6.53g	2%
Vitamin C	21.4mg	6%
Vitamin A	0.1mg	0%
Iron	0.6mg	1%
Calcium	15.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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