Smoked Beef Tenderloin Recipe

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Smoked Beef Tenderloin
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Ingredients:

Directions:

  1. Cover tenderloin, and let stand at room temperature 1 hour.
  2. Meanwhile, soak wood chips in water 30 minutes. Prepare smoker according to manufacturer's directions, bringing internal temperature to 300°; maintain temperature for 15 to 20 minutes.
  3. Pat tenderloin dry; brush with olive oil, and sprinkle with Hill Country Rub.
  4. Drain wood chips, and place on coals. Place tenderloin on cooking grate; cover with smoker lid.
  5. Smoke tenderloin, maintaining temperature inside smoker at 300°, for 45 minutes or until a meat thermometer inserted in thickest portion registers 130°. Let stand at room temperature 30 minutes; cover and chill 12 to 24 hours.
  6. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 400° to 450° (high) heat. Place chilled tenderloin on cooking grate, and grill 2 minutes on each side. Let stand 5 minutes before slicing. Serve with Chimichurri Sauce.
  7. Budget-Friendly Steaks Feel free to substitute one of these for the tenderloin. Reduce the rub to 1 1/4 tsp., decrease smoker temp to 250°, and follow smoking times below. Tri-tip steak: 1 1/2 lb. for 20 min. Flank steak: 1 lb. for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1435.11 Kcal (6009 kJ)
Calories from fat 867.78 Kcal
% Daily Value*
Total Fat 96.42g 148%
Cholesterol 408.15mg 136%
Sodium 449.43mg 19%
Potassium 1523.76mg 32%
Protein 126.98g 254%
Vitamin A 2mg 67%
Iron 9.1mg 50%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 281.67 Kcal (1179 kJ)
Calories from fat 170.32 Kcal
% Daily Value*
Total Fat 18.92g 148%
Cholesterol 80.11mg 136%
Sodium 88.21mg 19%
Potassium 299.07mg 32%
Protein 24.92g 254%
Vitamin A 0.4mg 67%
Iron 1.8mg 50%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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