Amount Per 1 Serving
Calories	298.3 Kcal (1249 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	117.65mg	39%
Sodium	113.6mg	5%
Potassium	487.82mg	10%
Total Carbs	10g	3%
Sugars	9.8g	39%
Protein	38.27g	77%
Iron	2.8mg	16%
Calcium	27mg	3%

Amount Per 100 g
Calories	196.57 Kcal (823 kJ)
Calories from fat	67.26 Kcal
		% Daily Value*
Total Fat	7.47g	17%
Cholesterol	77.53mg	39%
Sodium	74.86mg	5%
Potassium	321.46mg	10%
Total Carbs	6.59g	3%
Sugars	6.46g	39%
Protein	25.22g	77%
Iron	1.9mg	16%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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