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Beef Tangine with chickpeas and apricots, modified Bon Apetit Oct 2011 Recipe

Beef Tangine with chickpeas and apricots, modified Bon Apetit Oct 2011 Recipe

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Beef Tangine with chickpeas and apricots, modified Bon Apetit Oct 2011

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Ingredients

Count

Nutrition

5507

Calories

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Ingredients:

Serving

Directions:

In a large heavy pot, over medium high heat, Season beef with salt and pepper. Working in batches, brown meat on all sides. Transfer to slow cooker.
Add onion to pot, reduce heat to medium, season with salt and pepper and saute until soft. Add chopped garlic, Ras-el Hanout and ginger. Stir for 1 minute. Add onions and tomatoes to slow cooker. Add stock and can of chickpeas. Simmer until tender - 4 hours on high. Stir in apricots the last 10 minutes of cooking. Can use cornstarch and water to thicken gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5507.26 Kcal (23058 kJ)
Calories from fat	3822.84 Kcal
		% Daily Value*
Total Fat	424.76g	653%
Cholesterol	1033.98mg	345%
Sodium	2686.17mg	112%
Potassium	5788.79mg	123%
Total Carbs	198.76g	66%
Sugars	43.13g	173%
Dietary Fiber	18.56g	74%
Protein	245.27g	491%
Vitamin C	66.8mg	111%
Vitamin A	10.7mg	356%
Iron	35.2mg	196%
Calcium	429.1mg	43%

Amount Per 100 g
Calories	282.24 Kcal (1182 kJ)
Calories from fat	195.91 Kcal
		% Daily Value*
Total Fat	21.77g	653%
Cholesterol	52.99mg	345%
Sodium	137.66mg	112%
Potassium	296.67mg	123%
Total Carbs	10.19g	66%
Sugars	2.21g	173%
Dietary Fiber	0.95g	74%
Protein	12.57g	491%
Vitamin C	3.4mg	111%
Vitamin A	0.5mg	356%
Iron	1.8mg	196%
Calcium	22mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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