Directions:
- Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add meat, and cook until browned on all sides, stirring often. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
- Return meat to Dutch oven; sprinkle with flour, salt, and pepper, tossing well. Add tomatoes and next 5 ingredients; stir well. Add carrot; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes.
- Cut zucchini in half lengthwise; cut each half crosswise into thin slices. Add zucchini and olivesto meat mixture; simmer 20 additional minutes or until meat and vegetables are tender. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.6 Kcal (1593 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 387.29mg | 16% | |
| Potassium | 701.7mg | 15% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 33.25g | 66% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 10% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 23% | |
| Sodium | 114.95mg | 16% | |
| Potassium | 208.27mg | 15% | |
| Total Carbs | 12.86g | 14% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 9.87g | 66% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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