Directions:
- Flour beef and brown in small amount of fat.
- Mix all other ingriedients.
- Cover and bake 350 degrees for 30 minutes.
- Then 400 degrees for 1 hour.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.38 Kcal (1253 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 120.26mg | 40% | |
| Sodium | 784.35mg | 33% | |
| Potassium | 726.81mg | 15% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 22% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 40% | |
| Sodium | 296.3mg | 33% | |
| Potassium | 274.57mg | 15% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.65g | 72% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 20% | |
| Calcium | 33.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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