Directions:
- Trim fat from beef steak.
- Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
- Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
- Remove from skillet with slotted spoon; keep warm.
- In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
- Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
- Arrange beef mixture on couscous; sprinkle with chopped parsley.
- Garnish with parsley sprigs.
- Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 80.36mg | 3% | |
| Potassium | 287.18mg | 6% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 35% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.13 Kcal (871 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 12% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 17% | |
| Sodium | 68.99mg | 3% | |
| Potassium | 246.54mg | 6% | |
| Total Carbs | 20g | 8% | |
| Sugars | 6.93g | 32% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.2g | 38% | |
| Vitamin C | 12.5mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 35% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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