Directions:
- Heat the oil and butter in a pan and brown the beef. Remove the beef from the pan, throw in the garlic and onions and cook until softened, about 3 minutes. Pour in the beer, beef broth, Worcestershire sauce, tomato paste, sugar, paprika, salt and some pepper. Then return the beef to the pan, cover and simmer on a low heat until the meat is very tender, 1 1/2 to 2 hours. If the liquid level gets too low, add more broth as needed.
- Add the carrots, parsnips and turnips and continue to simmer until the vegetables are tender and the liquid is reduced, about 30 minutes.
- If the stew is still too liquidy, remove a cup of cooking liquid from the pan and stir in the flour. Add the flour mixture back into the pan and stir. Simmer for 10 minutes until the stew is thick. The meat should be very tender; if it's tough, let it continue to cook.
- To finish, add the parsley and stir through the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.74 Kcal (1958 kJ) | ||
| Calories from fat | 264.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 109.26mg | 36% | |
| Sodium | 926.57mg | 39% | |
| Potassium | 537.36mg | 11% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 35.06g | 70% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 45% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 36% | |
| Sodium | 277.29mg | 39% | |
| Potassium | 160.82mg | 11% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 10.49g | 70% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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