Ingredients:
- coarse salt and pepper
- 1 lb white potatoes (about 6 small) or 1 lb red potatoes, well scrubbed, halved if large (about 6 small)
Directions:
- Place beef in a 5-quart slow cooker. Distribute tomato paste, vinegar, and flour over beef; season generously with salt and pepper.
- Add onions, potatoes, carrots, garlic, and bay leaves. Pour in about 3 cups of water or enough to cover the ingredients.
- Cover slow cooker; cook on high until beef is fork-tender, about 5 hours (or cook on low heat 8 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.18 Kcal (1847 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 257.36mg | 11% | |
| Potassium | 1675.97mg | 36% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 53.94g | 108% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.9mg | 33% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.61 Kcal (384 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 18% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 48% | |
| Sodium | 53.44mg | 11% | |
| Potassium | 347.99mg | 36% | |
| Total Carbs | 6.97g | 11% | |
| Sugars | 2.18g | 42% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 11.2g | 108% | |
| Vitamin C | 4.3mg | 35% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 33% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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