Beef Stew Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 to 5 lb beef stew meat, cut into 1 1/2-inch cubes
1 tbsp vegetable oil
12 cups cubed and peeled potatoes (about 12 medium)
8 cups sliced carrots (about 16 small)
3 cups chopped celery (about 5 stalks )
3 cups chopped onion (about 4 small)
1-1/2 tbsp salt
1 tsp thyme
1/2 tsp pepper
water
7 quart or 14 pint glass preserving jars with lids and bands

Directions:

PREPARE pressure canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside.
BROWN meat in oil in a large saucepot. Add vegetables and seasonings to browned meat. Cover with boiling water. Bring stew to a boil. Remove from heat.
LADLE hot stew into hot jars leaving 1 inch headspace. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
PROCESS filled jars in a pressure canner at 10 pounds pressure 1 hour and 15 minutes for pints and 1 hour and 30 minutes for quarts, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0mg	0%
Sodium	0mg	0%
Potassium	0mg	0%
Total Carbs	0g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0g	0%

Amount Per 100 g
Calories	102.34 Kcal (428 kJ)
Calories from fat	45.66 Kcal
		% Daily Value*
Total Fat	5.07g	0%
Cholesterol	22.9mg	0%
Sodium	272.21mg	0%
Potassium	169.71mg	0%
Total Carbs	6.16g	0%
Sugars	1.44g	0%
Dietary Fiber	2.19g	0%
Protein	7.42g	0%
Vitamin C	6.6mg	0%
Vitamin A	0.3mg	0%
Iron	0.2mg	0%
Calcium	21.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free

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