Directions:
- Preheat oven to 350 degrees F.
- Brown the meat in the canola oil.
- Save the drippings.
- Put roast in a roasting pan.
- In a bowl, mix the oxo cubes, soup mix, and water until all is dissolved and pour over the roast.
- Cook for 2 hours.
- Then add the onion, potatoes and carrots.
- Cook for 45minutes-1 hour.
- Add the flour to the drippings and stir on low heat.
- Strain the liquid from the roasting pan and gradually add it to the flour and drippings.
- Strain after it thickens.
- Slice the roast up and put the veggies around it.
- Pour the gravy over everything or serve it on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 113.55mg | 5% | |
| Potassium | 253.98mg | 5% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.58 Kcal (191 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Sodium | 47.2mg | 5% | |
| Potassium | 105.59mg | 5% | |
| Total Carbs | 7.19g | 6% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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