Beef Stew Recipe

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Ingredients:

Serving

1 lb stewing beef
10 baby carrots, chopped in quarters
1/2 large onion, cut into wedges
5 red potatoes, chopped into quarters
1 (14 1/2 oz) can tomatoes, chopped and drained
1 tbsp garlic, chopped
1 tbsp olive oil
1 tsp cornstarch
1/2 tsp paprika
1/2 tsp salt
1/2 tsp pepper
1/2 cup beef stock
1 cup water
1 bay leaf
1/2 tsp celery seed

Directions:

Chop Stew beef into small 1 cubes and brown in a pan with 1 tbs of olive oil. While beef is browning add onion, carrots, garlic, paprika, salt & pepper.
When browned, add beef stock and celery seed and heat on medium flame for 10 minutes. Add water and heat again for 10 minutes.
Transfer to crock pot and cook for 4 hours on high or 8 hours on low. About 30 minutes before serving, add 1 tsp of cornstarch to 1/4 cup of cold water, and add mixture to the crock pot. Stir well and let it continue to cook for 30 minutes. This should thicken the broth. You might add more for a thicker stew, depending on your tastes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.64 Kcal (752 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	7.37mg	2%
Sodium	430.39mg	18%
Potassium	788.87mg	17%
Total Carbs	28.86g	10%
Sugars	3.75g	15%
Dietary Fiber	3.96g	16%
Protein	5.61g	11%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	68.1 Kcal (285 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	8%
Cholesterol	2.79mg	2%
Sodium	163.15mg	18%
Potassium	299.05mg	17%
Total Carbs	10.94g	10%
Sugars	1.42g	15%
Dietary Fiber	1.5g	16%
Protein	2.13g	11%
Vitamin C	5.5mg	24%
Iron	1mg	15%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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