Amount Per 1 Serving
Calories	117.24 Kcal (491 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Cholesterol	5.9mg	2%
Sodium	1285.71mg	54%
Potassium	487.03mg	10%
Total Carbs	13.81g	5%
Sugars	2.9g	12%
Dietary Fiber	2.54g	10%
Protein	8.68g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	44mg	4%

Amount Per 100 g
Calories	32.56 Kcal (136 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Cholesterol	1.64mg	2%
Sodium	357.13mg	54%
Potassium	135.28mg	10%
Total Carbs	3.84g	5%
Sugars	0.8g	12%
Dietary Fiber	0.7g	10%
Protein	2.41g	17%
Vitamin C	0.8mg	5%
Iron	0.5mg	10%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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