Beef Stew Recipe

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Beef Stew
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Ingredients:

Directions:

  1. Do not brown meat.
  2. Place all ingredients in a large roaster and cover.
  3. Bake at 250 for five hours, stirring two or three times during cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.86 Kcal (4542 kJ)
Calories from fat 408.15 Kcal
% Daily Value*
Total Fat 45.35g 70%
Cholesterol 210.88mg 70%
Sodium 3105.12mg 129%
Potassium 2427.48mg 52%
Total Carbs 92.76g 31%
Sugars 26.61g 106%
Dietary Fiber 15.7g 63%
Protein 74.17g 148%
Vitamin C 31.4mg 52%
Vitamin A 3.5mg 117%
Iron 4.6mg 25%
Calcium 218.6mg 22%
Amount Per 100 g
Calories 126.51 Kcal (530 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 70%
Cholesterol 24.59mg 70%
Sodium 362.11mg 129%
Potassium 283.09mg 52%
Total Carbs 10.82g 31%
Sugars 3.1g 106%
Dietary Fiber 1.83g 63%
Protein 8.65g 148%
Vitamin C 3.7mg 52%
Vitamin A 0.4mg 117%
Iron 0.5mg 25%
Calcium 25.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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