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Beef Steaks With Blue Cheese Recipe

Beef Steaks With Blue Cheese Recipe

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Ingredients:

Serving

2 beef tenderloin steaks (1-1/2 inches thick and 8 oz each)
2 oz blue cheese, crumbled
2 tbsp butter, softened
2 slice white bread, crusts removed and cut into cubes
1 tbsp olive oil
2 tbsp grated parmesan cheese

Directions:

• Place meat on broiler pan. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat is browned and cooked to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
• Meanwhile, in a bowl, combine the blue cheese and butter; set aside. In a skillet, saute bread cubes in oil until golden brown. Sprinkle with Parmesan cheese. Top steaks with blue cheese mixture and sprinkle with croutons; broil 1 minute longer or until cheese is slightly melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.91 Kcal (2570 kJ)
Calories from fat	381.07 Kcal
		% Daily Value*
Total Fat	42.34g	65%
Cholesterol	158.25mg	53%
Sodium	669.7mg	28%
Potassium	498.82mg	11%
Total Carbs	13.09g	4%
Sugars	1.73g	7%
Dietary Fiber	2.52g	10%
Protein	42.83g	86%
Vitamin A	0.1mg	5%
Iron	3.7mg	21%
Calcium	420.5mg	42%

Amount Per 100 g
Calories	313.3 Kcal (1312 kJ)
Calories from fat	194.47 Kcal
		% Daily Value*
Total Fat	21.61g	65%
Cholesterol	80.76mg	53%
Sodium	341.77mg	28%
Potassium	254.56mg	11%
Total Carbs	6.68g	4%
Sugars	0.88g	7%
Dietary Fiber	1.29g	10%
Protein	21.86g	86%
Vitamin A	0.1mg	5%
Iron	1.9mg	21%
Calcium	214.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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