Directions:
- Stir together 2 T flour and pepper and pound into meat.
- Spray a large (cold) skillet with nonstick cooking spray and heat over medium heat.
- Brown meat on both sides and drain any fat.
- Add water and bouillon and bring to a boil.
- Reduce heat, cover, and simmer 1 1/4 hours or until meat is tender.
- Remove meat and keep warm.
- Stir milk and 1 T flour till smooth, then add to pan juices.
- Cook and stir until thickened and bubbly, then cook and stir for 1 minute more.
- Serve gravy over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.54 Kcal (923 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 243.96mg | 10% | |
| Potassium | 401.75mg | 9% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 26.44g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 23% | |
| Sodium | 122.39mg | 10% | |
| Potassium | 201.56mg | 9% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.27g | 53% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 17% | |
| Calcium | 50.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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