Steak Kabobs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless beef round tip steak, cut 1-inch thick
6 baby portabella mushrooms
1 small summer squash , cut lengthwise in half, then crosswise into 1-inch slices
1 small red bell pepper , cut into 1-inch pieces
2 tbsp water
2 tbsp red wine vinegar
2 large garlic cloves, minced
2 tsp vegetable oil
1/2 tsp coarse black pepper

Directions:

Cut beef steaks into 1-1/4-inch pieces. Combine marinade ingredients.
Place beef and marinade in sealable plastic bag; turn to coat. Close bag securely and refrigerate 6 hours to overnight, turning occasionally.
Soak eight 9-inch bamboo skewers in water 10 minutes; drain.
Remove beef from marinade; discard marinade.
Alternately thread beef, mushrooms, peppers and squash evenly onto skewers.
Place on grid over medium, ash-covered coals.
Grill, uncovered 8 to 10 minutes for medium rare to medium doneness, turning occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.53 Kcal (1128 kJ)
Calories from fat	92.03 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	91.83mg	31%
Sodium	89.47mg	4%
Potassium	920.03mg	20%
Total Carbs	7.2g	2%
Sugars	4.91g	20%
Dietary Fiber	1.73g	7%
Protein	34.38g	69%
Vitamin C	30.1mg	50%
Vitamin A	0.7mg	25%
Iron	16mg	89%
Calcium	24mg	2%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	31.17 Kcal
		% Daily Value*
Total Fat	3.46g	16%
Cholesterol	31.1mg	31%
Sodium	30.3mg	4%
Potassium	311.58mg	20%
Total Carbs	2.44g	2%
Sugars	1.66g	20%
Dietary Fiber	0.59g	7%
Protein	11.64g	69%
Vitamin C	10.2mg	50%
Vitamin A	0.3mg	25%
Iron	5.4mg	89%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sugar Glazed Salmon

Olive oil, Water, Red wine vinegar, Crushed garlic and 5 more..
Vegetable Stew

Water, Low-sodium vegetable bouillon cube and 13 more..
Amazing Mushroom Triangles

Portabella mushroom, Dried shiitake mushrooms and 10 more..
Uncle Terry Meat

Vegetable oil, Ketchup, Red wine, Red wine vinegar and 7 more..
Tri Colored Pepper Salad W/ Vinaigrette Dressing

Red bell pepper, Yellow bell pepper, Green bell pepper and 11 more..
Roasted Red Pepper Vinaigrette

Red bell pepper , roasted, skinned and seeded, Olive oil and 4 more..
Marinated Cauliflower Salad

Red wine vinegar, Olive oil, Water, Bay leaf and 8 more..
Roasted-Pepper Hummus

Red bell pepper , roasted and peeled, Sesame seeds and 7 more..

Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Sweet Steak Kabobs

Venison steak, cut in 1 1/2 inch cubes and 11 more..
Summer Steak Kabobs

Vegetable oil, Soy sauce, Honey, White vinegar and 9 more..
Sirloin Steak Kabobs

Wine vinegar, Vegetable oil, Ketchup, Salt, Oregano and 11 more..
Steak Sandwich Kabobs

Beef top sirloin steak, cut into 1-inch cubes and 8 more..
Vegetable Steak Kabobs

Olive oil, Red wine vinegar, Ketchup and 9 more..
Steak and Shrimp Kabobs

Teriyaki sauce, Pineapple juice, Brown sugar and 10 more..
Zippy Peanut Steak Kabobs

Brown sugar, Water, Chunky peanut butter and 10 more..
Steak and Vegetable Kabobs
Smoky Steak Barbecue Kabobs

Top sirloin steak, trimmed and 5 more..
Oriental Shrimp & Steak Kabobs

Herb with garlic soup mix or 1 (1 1/4 oz) envelope lipton... and 9 more..