Beef, Spinach and Mushroom Lasagna Recipe

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Beef, Spinach and Mushroom Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Heat a large saute pan over medium heat, add olive oil and saute mushrooms for 2-3 minutes, until just beginning to soften. Add mushrooms, garlic, red pepper flakes, oregano and cook for an additional 3-4 minutes, until mushrooms are softened. Add ground beef and cook just until meat is no longer pink, breaking it up with a spatula as it cooks. Add marinara sauce, turn heat to medium-low, and simmer for about 5 minutes. Add salt and pepper to taste.
  3. While the sauce simmers, combine spinach, ricotta and parmesan in a large bowl and mix well.
  4. Take out a 9×13-inch baking dish. Cover the bottom with about 1 1/2 cups marinara sauce. Evenly space 3 no-boil lasagna noodles on top of the sauce layer. Top noodles with about half of the spinach mixture, spreading it into an even layer. Top with about 1/2 of the remaining sauce. Top this sauce layer with 3 more noodles, followed by the ricotta spinach mixture, followed by the remaining noodles. Pour all of the remaining sauce over the noodles and sprinkle with mozzarella cheese. Cover loosely with a piece of aluminum foil.
  5. Bake for 30 minutes (you may want to put your baking dish on a baking sheet to catch any drips), then uncover the lasagna and bake for an additional 10 minutes, or until sauce is slightly bubbly.
  6. Allow to cool for about 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.57 Kcal (1166 kJ)
Calories from fat 112.02 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 63.04mg 21%
Sodium 310.47mg 13%
Potassium 636.8mg 14%
Total Carbs 15.89g 5%
Sugars 1.39g 6%
Dietary Fiber 1.66g 7%
Protein 25.79g 52%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 11%
Iron 77mg 428%
Calcium 382mg 38%
Amount Per 100 g
Calories 59.88 Kcal (251 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 19%
Cholesterol 13.55mg 21%
Sodium 66.73mg 13%
Potassium 136.88mg 14%
Total Carbs 3.42g 5%
Sugars 0.3g 6%
Dietary Fiber 0.36g 7%
Protein 5.54g 52%
Vitamin C 0.8mg 6%
Vitamin A 0.1mg 11%
Iron 16.6mg 428%
Calcium 82.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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