Beef Spanish Rice Recipe

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Beef Spanish Rice
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Ingredients
13
Count
Nutrition
237
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown hamburger and drain.
  2. Add all other ingredients to the beef and bring to a boil then lower heat to low and cover.
  3. Cook for 20 minutes.
  4. Remove and discard bay leaves and enjoy.
  5. I usually cook the green pepper with the beef when browning beef and if using onions would also cook with the browning beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.24 Kcal (993 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 70.29mg 23%
Sodium 308.31mg 13%
Potassium 705.94mg 15%
Total Carbs 17.74g 6%
Sugars 3.91g 16%
Dietary Fiber 2.54g 10%
Protein 26.84g 54%
Vitamin C 16mg 27%
Iron 3.2mg 18%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 72.95 Kcal (305 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 9%
Cholesterol 21.62mg 23%
Sodium 94.81mg 13%
Potassium 217.08mg 15%
Total Carbs 5.46g 6%
Sugars 1.2g 16%
Dietary Fiber 0.78g 10%
Protein 8.25g 54%
Vitamin C 4.9mg 27%
Iron 1mg 18%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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