Ingredients:
- pinch salt
- 2 carrots, cut into 1-inch rounds
- 1 celery stick, cut into 2-inch pieces
- 1 chayote squash, cut in 2-inch strips
- lime wedges, for serving
- hot sauce , for serving
- corn tortillas, warmed , for serving
Directions:
- Combine the beef chuck cubes and the bone with 10 cups water, garlic and onion in large pot. Sprinkle with the salt and bring to a boil. Cover and reduce to a simmer. Simmer for 30 minutes. Then uncover and skim off the foam and grease. Add the carrots, celery stick, chayote squash, corn, zucchini and cabbage. Cover, and continue simmering for 30 more minutes. Turn the heat off and serve hot with lime wedges, hot sauce and warm corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.31 Kcal (1722 kJ) | ||
| Calories from fat | 108.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 260.94mg | 11% | |
| Potassium | 1371.95mg | 29% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 54.03g | 108% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.16 Kcal (361 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 19% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 48% | |
| Sodium | 54.66mg | 11% | |
| Potassium | 287.4mg | 29% | |
| Total Carbs | 5.77g | 9% | |
| Sugars | 1.22g | 23% | |
| Dietary Fiber | 1.35g | 26% | |
| Protein | 11.32g | 108% | |
| Vitamin C | 10.8mg | 86% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 26% | |
| Calcium | 21.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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