Ingredients:
- 2 stocks of chopped celery (optional)
- 3 carrots, cleaned and chopped into 1 inch pieces
- 2 medium tatuma squash, cut into 1 1/2 inch pieces (optional)
- 1 lime
Directions:
- Start with a large stock pot filled a third of the way with water and add shanks, beef shoulder and salt. (Do not cover the pot!!!)
- When it starts boil - skim the top of the pot of any foam or impurities every 5 mins, until there is no more foam(about 20 mins).
- Next add onions, celery, and tomato garlic. Allow soup to cook for about 45 mins( skim any impurities or foam you see).
- Add potatoes, carrots and corn cover and cook for about 30 more minutes. Add more water if necessary.
- Remove shanks, add squash, cabbage and pepper, cumin. Allow to cook for 15 to 20 mins. Remove from heat, add cilantro.
- Serving suggestions.
- At my mom's home, she removes most of the meat from the pot and places it in the middle of the table. This allows the carnivorous easy access.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.64 Kcal (2946 kJ) | ||
| Calories from fat | 192.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 211.42mg | 9% | |
| Potassium | 1671.38mg | 36% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 76.34g | 153% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 10.6mg | 59% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 33% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 74% | |
| Sodium | 33.33mg | 9% | |
| Potassium | 263.46mg | 36% | |
| Total Carbs | 8.81g | 19% | |
| Sugars | 2.19g | 56% | |
| Dietary Fiber | 1.61g | 41% | |
| Protein | 12.03g | 153% | |
| Vitamin C | 10mg | 105% | |
| Vitamin A | 0.2mg | 52% | |
| Iron | 1.7mg | 59% | |
| Calcium | 19.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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