Directions:
- 1. Preheat oven to 375F.
- 2. Heat oil and 2 tablespoons butter in a large skillet over medium heat. Add onion, carrots, celery, mushrooms, garlic, 1 1/2 teaspoons salt, and oregano. Cook until vegetables are tender, about 10 minutes. Add tomato paste; cook until color deepens, about 8 minutes. Add beef, broth, 1 1/2 teaspoons salt, Worcestershire, and pepper, to taste. Brown meat, stirring to break up.
- 3. Transfer meat mixture to a 2-quart casserole dish. Spread mashed potatoes on top, 1/4-inch from edge. Sprinkle with cheese, if using, and dot with remaining tablespoon of butter. Bake until browned and bubbling, about 40 minutes. Cool 10 minutes before serving.
- 1. Warm milk and butter in a small saucepan over low heat until butter melts. Remove from heat; cover to keep warm.
- 2. Simmer potatoes, uncovered, in a large pot with cold water to cover (by 1-inch) and 2 teaspoons salt until tender, about 15 minutes. Drain, return to pot, and toss over medium heat until moisture evaporates. Remove from heat, add milk mixture, and mash potatoes until slightly chunky. Stir in parsley and season with salt and pepper, to taste.
- Calories: 530
- Total Fat: 37 grams
- Saturated Fat: 18 grams
- Total Carbohydrate: 31 grams
- Protein: 20 grams
- Sodium: 530 milligrams
- Cholesterol: 100 milligrams
- Fiber: 4 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4163.46 Kcal (17432 kJ) | ||
| Calories from fat | 1795.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.49g | 307% | |
|---|---|---|---|
| Cholesterol | 581.62mg | 194% | |
| Sodium | 2168.88mg | 90% | |
| Potassium | 9962.47mg | 212% | |
| Total Carbs | 438.73g | 146% | |
| Sugars | 87g | 348% | |
| Dietary Fiber | 44.29g | 177% | |
| Protein | 160.25g | 320% | |
| Vitamin C | 147mg | 245% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 353mg | 1961% | |
| Calcium | 1320.1mg | 132% | |
| Amount Per 100 g | |||
| Calories | 129.09 Kcal (540 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 307% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 194% | |
| Sodium | 67.25mg | 90% | |
| Potassium | 308.88mg | 212% | |
| Total Carbs | 13.6g | 146% | |
| Sugars | 2.7g | 348% | |
| Dietary Fiber | 1.37g | 177% | |
| Protein | 4.97g | 320% | |
| Vitamin C | 4.6mg | 245% | |
| Vitamin A | 0.1mg | 104% | |
| Iron | 10.9mg | 1961% | |
| Calcium | 40.9mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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