Beef Satay With Peanut Sauce Recipe

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Beef Satay With Peanut Sauce
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Ingredients:

Directions:

  1. In a small bowl, stir together the peanut butter, soy sauce, vinegar, lemon juice, 1 tablespoon of the dressing mix, and 3/4 cup water and set aside.
  2. If the beef strips have not already been flattened, gently pound them flat with a rolling pin. In a bowl, toss together the beef, oil, and remaining salad-dressing mix. Coat each strip of beef well and thread a skewer through it. Broil 2 to 3 minutes per side. Serve the satays hot with the dipping sauce.
  3. If you made it from scratch: 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.66 Kcal (941 kJ)
Calories from fat 175.73 Kcal
% Daily Value*
Total Fat 19.53g 30%
Sodium 173.71mg 7%
Potassium 222.56mg 5%
Total Carbs 7.35g 2%
Sugars 3.47g 14%
Dietary Fiber 1.97g 8%
Protein 8.39g 17%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 497.99 Kcal (2085 kJ)
Calories from fat 389.53 Kcal
% Daily Value*
Total Fat 43.28g 30%
Sodium 385.06mg 7%
Potassium 493.34mg 5%
Total Carbs 16.29g 2%
Sugars 7.7g 14%
Dietary Fiber 4.36g 8%
Protein 18.6g 17%
Vitamin C 3.3mg 2%
Iron 1.6mg 4%
Calcium 34.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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