Directions:
- Make tomato sauce: Cook tomatoes with garlic, salt, and 1/8 teaspoon pepper in 2 tablespoons oil in a 2-quart heavy saucepan over moderately high heat, stirring occasionally, until tomatoes have broken down and sauce is thickened, 8 to 12 minutes.
- Make filling: While tomatoes are cooking, pulse olives, capers, and 2 tablespoons pine nuts in a food processor until coarsely chopped and transfer to a bowl.
- Stir in bread crumbs, cheese, 2 tablespoons parsley, 1 tablespoon oil, and remaining 1/8 teaspoon pepper.
- Pulse tomato sauce in cleaned processor until coarsely puréed, then return to saucepan and keep warm.
- Make beef rolls: Pound meat between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin until 1/8 inch thick, then cut each piece in half crosswise.
- Sprinkle 1 piece of beef evenly with one fourth of filling.
- Starting with a long side, roll up beef, then tie in 3 places with kitchen string.
- Season beef roll well with salt and pepper.
- Make 3 more rolls with remaining beef and filling.
- Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until just beginning to smoke, then cook beef rolls, turning, until well browned on outside, 3 to 4 minutes for medium-rare.
- Let beef stand 5 minutes.
- Cut off kitchen string and halve each roll diagonally.
- Spoon sauce onto 4 plates, then top with beef and sprinkle with remaining 2 tablespoons each of pine nuts and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.48 Kcal (2100 kJ) | ||
| Calories from fat | 294.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 101.09mg | 34% | |
| Sodium | 596.82mg | 25% | |
| Potassium | 786.3mg | 17% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 40.01g | 80% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 4.4mg | 24% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 50% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 34% | |
| Sodium | 168.28mg | 25% | |
| Potassium | 221.71mg | 17% | |
| Total Carbs | 3.46g | 4% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 11.28g | 80% | |
| Vitamin C | 8.3mg | 49% | |
| Iron | 1.2mg | 24% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers
Fresh plum tomatoes, coarsely chopped and 11 more.. -
Fire Roasted Tomato Salad
Roma tomatoes, Garlic cloves, peeled, Sea salt and 5 more.. -
Roasted Tomato Soup With Basil Puree
Firm tomatoes, peeled and cut in half and 14 more.. -
Spaghetti with Ricotta and Pea Pesto
Spaghetti, Frozen peas, thawed, Pine nuts and 9 more.. -
Tomato-Basil Pasta Salad
Rotini pasta, Tomatoes or 2 lbs roma , diced and 6 more.. -
Peppered Pork Chops W/Portabella
Pork shoulder chop, Portabella mushroom , rough chopped and 12 more.. -
Grilled Vegetable Pizza
Whole wheat pizza dough, Zucchini, Eggplant, Red onion and 11 more.. -
Sauteed Potatoes With Olives
Olive oil, Waxy potatoes, cut into 1/2-inch rounds and 9 more.. -
Pollo Mediterranean
Olive oil, Chicken tenders, sliced into strips and 13 more.. -
Creamy Mediterranean Chicken
Olive oil, Chicken tenders, sliced into strips and 13 more..
Also Try
-
Beef Rolls with Parmesan, Pine Nuts, Olives, and Capers
Fresh plum tomatoes, coarsely chopped and 11 more.. -
Chicken With Roasted Lemons, Green Olives, and Capers
Lemons, washed, Chicken breasts, large, skinless, boneless and 7 more.. -
Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O
Dry sherry, Tamari soy sauce, Cornstarch, Flank steak and 9 more.. -
Spanish Chicken Legs and Thighs With Olives and Capers
Bone-in chicken legs with thigh (skin on or off ), Flour and 17 more.. -
Fish Steaks with olives and capers
White fish steaks , about 5 oz each (we like cod or halib... and 11 more.. -
Chicken With Onions, Olives and Capers
Olive oil, Garlic cloves, minced, Bacon, chopped and 7 more.. -
-
Pork Medallions With Olive and Caper Sauce
Pork tenderloin, fillet trimmed, Salt, Ground black pepper and 8 more.. -
-
Chicken Thighs With Tomatoes, Olives and Capers
Boneless skinless chicken thighs, Olive oil and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
