Arrange onion, sweet potatoes, parsnips and celery root in bottom of slow cooker. Season beef all over with salt and black pepper. Rub flour all over beef. Place roast on top of vegetables in slow cooker.
Whisk together tomatoes, maple syrup, chili powder, cumin, garlic powder, and onion powder. Pour mixture over beef.
Cover and cook on LOW for 12 hours or on HIGH for 8 hours.
Remove beef from slow cooker and shred with 2 forks. Serve 1/3 of shredded beef with this meal (and all of the vegetables) and refrigerate remaining beef for another use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.95 Kcal (1557 kJ)
Calories from fat	85.02 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	94.1mg	31%
Sodium	154.77mg	6%
Potassium	767.29mg	16%
Total Carbs	38.9g	13%
Sugars	21.45g	86%
Dietary Fiber	3.29g	13%
Protein	33.23g	66%
Vitamin C	3.9mg	6%
Vitamin A	0.7mg	22%
Iron	3.6mg	20%
Calcium	86mg	9%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	15%
Cholesterol	39.12mg	31%
Sodium	64.33mg	6%
Potassium	318.96mg	16%
Total Carbs	16.17g	13%
Sugars	8.92g	86%
Dietary Fiber	1.37g	13%
Protein	13.81g	66%
Vitamin C	1.6mg	6%
Vitamin A	0.3mg	22%
Iron	1.5mg	20%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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