Pinto-Cheese Casserole Recipe

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Ingredients:

Serving

1 1/2 cups cooked brown rice
1 (16 oz) can pinto beans, rinsed and drained
1 cup shredded cheddar cheese
3/4 cup skim milk
3 egg whites
1 1/2 tsp chili powder
1 tsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt

Directions:

Preheat oven to 350 degrees.
Lightly oil a 1-quart casserole or spray with a nonstick cooking spray.
In a large bowl, combine rice, beans, and cheese. Mix well.
In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until well blended. Add to rice mixture, mixing until thoroughly combined. Place in prepared casserole. Press mixture down gently with the back of a spoon.
Bake uncovered, 35 minutes or until set.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.42 Kcal (1011 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	30.59mg	10%
Sodium	433.63mg	18%
Potassium	242.84mg	5%
Total Carbs	22.75g	8%
Sugars	3g	12%
Dietary Fiber	2.19g	9%
Protein	14.27g	29%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	323.7mg	32%

Amount Per 100 g
Calories	132.07 Kcal (553 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	16%
Cholesterol	16.73mg	10%
Sodium	237.22mg	18%
Potassium	132.84mg	5%
Total Carbs	12.44g	8%
Sugars	1.64g	12%
Dietary Fiber	1.2g	9%
Protein	7.81g	29%
Vitamin C	0.3mg	1%
Iron	0.6mg	6%
Calcium	177.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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