Directions:
- Rinse all Bell Peppers and cut stem and top off, removing the seeds from the inside. Rinse out inside of Peppers. Place uncut side down in a large baking dish such as a Pyrex or Cruset.
- In a large bowl blend all remaining ingredients but the jar of Marina Sauce and 3 tbsp of the Olive Oil. Blend all ingredients together well using your hands, really getting in there and combining everything.
- Scoop the meat and rice mixture out of the bowl and place inside of each pepper until each pepper is full to the top.
- Drizzle remaining 3 tbsp of Olive Oil atop the now stuffed peppers. Pour the jar of Marina Sauce over the meat and peppers, letting it pool into the bottom of the baking dish.
- Bake at 400 degrees for 90 minutes.
- Half-way through baking (at 45 minutes) spoon the sauce from the baking dish over the meat and peppers.
- Cool and serve.
- Great with rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.97 Kcal (3420 kJ) | ||
| Calories from fat | 320.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.6g | 55% | |
|---|---|---|---|
| Cholesterol | 222.57mg | 74% | |
| Sodium | 1271.73mg | 53% | |
| Potassium | 1480.97mg | 32% | |
| Total Carbs | 59.71g | 20% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 58.86g | 118% | |
| Vitamin C | 299.9mg | 500% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 133.1mg | 739% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 55% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 74% | |
| Sodium | 145.97mg | 53% | |
| Potassium | 169.99mg | 32% | |
| Total Carbs | 6.85g | 20% | |
| Sugars | 1.92g | 67% | |
| Dietary Fiber | 0.99g | 35% | |
| Protein | 6.76g | 118% | |
| Vitamin C | 34.4mg | 500% | |
| Vitamin A | 0.8mg | 247% | |
| Iron | 15.3mg | 739% | |
| Calcium | 8.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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