Beef Reduction Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

olive oil
1 1/4 to 1 1/2 lb beef shank pieces
2 large carrots, peeled, coarsely chopped
1 large onion, coarsely chopped
1/2 cup brandy
4 cups water
4 cups low-salt beef broth
3 large fresh thyme sprigs

Directions:

Preheat oven to 450°F. Brush heavy large roasting pan with olive oil. Place shank pieces in prepared pan; scatter carrots and onion around shanks. Roast until meat is brown, about 25 minutes. Transfer beef and vegetables to heavy large saucepan. Place roasting pan over medium heat. Add brandy and stir 1 minute, scraping up browned bits, then add to beef and vegetables. Add 4 cups water, beef broth, and thyme sprigs. Bring to boil, reduce heat to medium, and simmer until liquid is reduced to 2 cups, about 2 1/2 hours.
Strain broth. Chill uncovered until cool, then cover and keep chilled. Remove fat from surface. DO AHEAD:Can be made 4 days ahead. Keep chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.61 Kcal (2833 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	132.68mg	44%
Sodium	2857.08mg	119%
Potassium	1657.66mg	35%
Total Carbs	16.95g	6%
Sugars	9.6g	38%
Dietary Fiber	3.66g	15%
Protein	85.31g	171%
Vitamin C	9.6mg	16%
Vitamin A	0.7mg	24%
Iron	6.8mg	38%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	45.28 Kcal (190 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	21%
Cholesterol	8.88mg	44%
Sodium	191.19mg	119%
Potassium	110.93mg	35%
Total Carbs	1.13g	6%
Sugars	0.64g	38%
Dietary Fiber	0.24g	15%
Protein	5.71g	171%
Vitamin C	0.6mg	16%
Iron	0.5mg	38%
Calcium	10.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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