Directions:
- Combine flour, salt, and pepper in a bag. Season beef cubes by shaking in the bag of flour mixture then brown beef in oil in a large skillet. Remove meat.
- Saute onion, pepper and celery until soft. Stir remaining flour into vegetables. Slowly add bouillon and remaining ingredients and cook until blended.
- Pour all ingredients into a large casserole and bake uncovered at 325 degrees for 2 hours.
- Serve over rice or noodles. Serves 8. (The casserole will look dried out until you stir it up before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.36 Kcal (1668 kJ) | ||
| Calories from fat | 161.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 107.14mg | 36% | |
| Sodium | 755.59mg | 31% | |
| Potassium | 606.29mg | 13% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.8mg | 16% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 28% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 36% | |
| Sodium | 256.22mg | 31% | |
| Potassium | 205.59mg | 13% | |
| Total Carbs | 5.83g | 6% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 12.93g | 76% | |
| Vitamin C | 7.9mg | 39% | |
| Iron | 1mg | 16% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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