Directions:
- Combine all ingredients except pie crust in large bowl then stir well and set aside.
- Prick pie shell and bake 8 minutes at 450 then remove pie shell from oven.
- Pour quiche mix into shell and bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.85 Kcal (1159 kJ) | ||
| Calories from fat | 147.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 144.02mg | 48% | |
| Sodium | 248.42mg | 10% | |
| Potassium | 339.01mg | 7% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.01 Kcal (821 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 25% | |
|---|---|---|---|
| Cholesterol | 101.97mg | 48% | |
| Sodium | 175.88mg | 10% | |
| Potassium | 240.02mg | 7% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 21.28g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 191.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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