Directions:
- Mince herbs, chop tomato finely and mince ham and pepper.
- Beat eggs, then add remaining ingredients and mix together.
- Melt butter in a non-stick fry pan over medium heat and pour egg mixture into the pan.
- Cook, stirring, until the eggs are set but not overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.69 Kcal (560 kJ) | ||
| Calories from fat | 93.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 181.74mg | 61% | |
| Sodium | 250.35mg | 10% | |
| Potassium | 179.01mg | 4% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 16% | |
|---|---|---|---|
| Cholesterol | 195.54mg | 61% | |
| Sodium | 269.35mg | 10% | |
| Potassium | 192.6mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.19g | 17% | |
| Vitamin C | 7.3mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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