Directions:
- Preheat oven to 375 degrees F (190 degrees C). Bring a large pot of salted water to a boil. Add potatoes. Cook until tender but still firm, bout 15 minutes. Drain, then mash with milk and butter until smooth. In a large, deep skillet over medium high heat, combine ground beef, onion and green pepper. Cook until beef is evenly brown. Drain excess fat. Season with salt and pepper. In a deep casserole dish, spoon a layer of beef mixture. Spread a layer of mashed potato over the beef. Continue alternating layers until the dish is full. Top with cheese. Bake in preheated oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.99 Kcal (2968 kJ) | ||
| Calories from fat | 336.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.43g | 58% | |
|---|---|---|---|
| Cholesterol | 163.12mg | 54% | |
| Sodium | 378.5mg | 16% | |
| Potassium | 1446.13mg | 31% | |
| Total Carbs | 44.63g | 15% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 49.81g | 100% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 19.1mg | 106% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 58% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 54% | |
| Sodium | 71.27mg | 16% | |
| Potassium | 272.31mg | 31% | |
| Total Carbs | 8.4g | 15% | |
| Sugars | 2.19g | 46% | |
| Dietary Fiber | 1.27g | 27% | |
| Protein | 9.38g | 100% | |
| Vitamin C | 6.7mg | 59% | |
| Vitamin A | 0.5mg | 92% | |
| Iron | 3.6mg | 106% | |
| Calcium | 33.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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