Directions:
- Set oven to 425 degrees.
- Grease a 13 x 9-inch casserole dish.
- In a large skillet cook the ground beef with onions, garlic, green bell pepper and dried chili flakes until the beef is no longer pink (about 10 minutes) drain and return to skillet.
- Add in the 1/4 cup grated Parmesan cheese.
- Add in 1/4 cup flour; stir until well blended.
- Add in pasta sauce and mushrooms; bring to a boil over medium heat, stirring constantly; simmer for about 10 minutes, season with salt and pepper to taste.
- Spoon the ground beef mixture into the baking dish, then sprinkle with about 2 cups mozza cheese.
- Unroll the pizza crust and place on top of the cheese (tucking edges into baking dish if necessary).
- Brush the top of the crust with olive oil, then sprinkle with about 1-2 cups mozza cheese, then sprinkle with about 1/4 cup Parmesan cheese.
- Sprinkle with about 1 teaspoon Italian seasoning on top of the cheeses.
- Bake in a 425 degree oven for about 20 minutes or until browned (if you are using you own prepared pizza crust the baking time may be longer).
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.72 Kcal (1648 kJ) | ||
| Calories from fat | 176.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 85.24mg | 28% | |
| Sodium | 689.62mg | 29% | |
| Potassium | 584.89mg | 12% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 41.92g | 84% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 606.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 30% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 28% | |
| Sodium | 261.19mg | 29% | |
| Potassium | 221.52mg | 12% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 15.88g | 84% | |
| Vitamin C | 7.3mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.6mg | 53% | |
| Calcium | 229.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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