Beef-Pepper Steak Recipe

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Ingredients:

Serving

1 lb beef tenderloin or 1 lb boneless sirloin
3 sweet peppers (red, yellow or orange)
1 onion (thinly sliced )
1/2 tbsp butter
1/2 tomato (seeded, diced )
1 bunch rosemary
2 green onions (chopped
2 garlic cloves (mashed )
1/2 tsp garlic powder
2 tbsp extra virgin olive oil
2 tsp red chili powder ( berbere)
2 tbsp sherry wine (if preferred ) or 2 tbsp wine (if preferred)
1/4 tsp italian spices
2 hot green peppers (seeded and sliced )
salt and black pepper

Directions:

Cut the beef in tiny slices; marinate with butter, chili pepper, diced tomato, wine or sherry and Italian seasonings; keep it in fridge for 1/2 an hour.
Heat 1 tablespoon of oil in frying pan with the fresh garlic; add the beef and rosemary. Cook for 10 minutes or until lightly brown; Remove from heat.
Sauté the onion and scallions with one tablespoon for 5 minutes or until tender.
Add the peppers to the onion; Stir-fry for 2 minutes.
Combine the vegetable with the beef by lightly straining the beef broth. Keep the beef broth.
To the beef-pepper steak, sprinkle the garlic powder, black pepper and salt; Add the beef broth, if needed; Mix well (cook for 5 minutes).
Add hot green peppers. Mix and remove from heat. Serve it hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.15 Kcal (1981 kJ)
Calories from fat	203.98 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	105.85mg	35%
Sodium	93.12mg	4%
Potassium	780.27mg	17%
Total Carbs	16.69g	6%
Sugars	6.51g	26%
Dietary Fiber	4.29g	17%
Protein	34.52g	69%
Vitamin C	166.2mg	277%
Iron	2.6mg	15%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	146.3 Kcal (613 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	35%
Cholesterol	32.73mg	35%
Sodium	28.8mg	4%
Potassium	241.27mg	17%
Total Carbs	5.16g	6%
Sugars	2.01g	26%
Dietary Fiber	1.33g	17%
Protein	10.67g	69%
Vitamin C	51.4mg	277%
Iron	0.8mg	15%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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