Directions:
- Salt a large,deep skillet and heat to medium.
- Divide ground beef into about 8 thin patties and dredge in the flour, coating well. (patties will fatten up when you cook them.).
- Brown patties on both sides and set aside, leaving in any drippings and stuck flour to the bottom of the pan.
- Turn off heat and add soup, bullion cubes, milk and water to the pan. (bullion cubes will dissolve during cooking.).
- Bring gravy to a simmer, mixing well.
- When gravy starts to simmer add beef patties back in and cover.
- Simmer covered for about 20 min, stirring occasionally, until gravy is thickened. Season with salt and pepper as desired. Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 1117.6mg | 47% | |
| Potassium | 224.71mg | 5% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 8.03g | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 385.56mg | 47% | |
| Potassium | 77.52mg | 5% | |
| Total Carbs | 9.89g | 10% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 2.77g | 16% | |
| Iron | 0.5mg | 9% | |
| Calcium | 41.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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