Beef & Pasta Soup Recipe

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Ingredients:

Serving

3/4 lb extra lean ground beef
1 medium onion, chopped (1/2 cup)
1 (5 5/8 oz) box betty crocker's hamburger helper , beef pasta flavor
6 cups fat-free chicken broth
1/2 tsp basil leaves, dried (or more )
1/8 tsp pepper
2 garlic cloves, crushed
1/2 cup frozen peas
4 oz mushrooms, sliced
1/2 tbsp fresh parsley, chopped

Directions:

In a 4-quart soup pan cook beef and onion, over medium heat, until beef is brown; drain.
Stir in sauce mix from chicken broth, Hamburger Helper, basil, pepper, and garlic.
Heat to boiling, reduce heat.
Cover and simmer 10 minutes.
Stir in past, peas and mushrooms.
Cover and simmer 10 minutes.
Sprinkle with parsley.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.12 Kcal (633 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	35.15mg	12%
Sodium	336.2mg	14%
Potassium	302.25mg	6%
Total Carbs	8.91g	3%
Sugars	1.52g	6%
Dietary Fiber	1.1g	4%
Protein	15.68g	31%
Vitamin C	4.1mg	7%
Iron	1.7mg	9%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	44.08 Kcal (185 kJ)
Calories from fat	13.75 Kcal
		% Daily Value*
Total Fat	1.53g	8%
Cholesterol	10.25mg	12%
Sodium	98.06mg	14%
Potassium	88.16mg	6%
Total Carbs	2.6g	3%
Sugars	0.44g	6%
Dietary Fiber	0.32g	4%
Protein	4.57g	31%
Vitamin C	1.2mg	7%
Iron	0.5mg	9%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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