Beef Chow Mein Recipe

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Beef Chow Mein
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Ingredients
15
Count
Nutrition
903
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Remove and discard fat from meat. Cut meat across the grain into thin slices. Combine 1 1/2 tablespoons soy sauce, 1 tablespoon sherry, and the satay sauce in plastic bag. Mix together. Mix in meat. Let stand 1 hour.
  2. Cut celery into 1/2-inch diagonal slices. Peel onions, cut into wedges and separate layers. Clean and slice mushrooms. Remove seeds from pepper and cut pepper into thin strips. Rinse sprouts and drain.
  3. Cook noodles until tender according to package directions. Drain well. Heat 1 tablespoon oil in wok over medium-high heat. Add noodles and 1 tablespoon soy sauce. Stir-fry until noodles are light brown, 2 minutes. Place noodles on serving plate. Keep warm.
  4. Blend water, cornstarch, oyster sauce, bouillon, remaining 2 1/2 tablespoons sherry and 1 tablespoon soy sauce.
  5. Heat 1 tablespoon oil in wok. Stir-fry onions in oil 1 minute. Add celery, mushrooms, pepper, and sprouts. Stir-fry 2 minutes. Remove vegetables from wok.
  6. Heat 2 tablespoons oil in wok over high heat. Add meat and stir-fry until meat is brown, about 5 minutes. Stir in water mixture. Cover and cook 3 minutes.
  7. Return vegetables to wok. Cook and stir until hot throughout, 1 to 2 minutes. Spoon mixture over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.27 Kcal (3782 kJ)
Calories from fat 242.17 Kcal
% Daily Value*
Total Fat 26.91g 41%
Cholesterol 216.5mg 72%
Sodium 1691.51mg 70%
Potassium 1229.3mg 26%
Total Carbs 83.55g 28%
Sugars 7.68g 31%
Dietary Fiber 6.47g 26%
Protein 57.29g 115%
Vitamin C 59.3mg 99%
Iron 12.8mg 71%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 161.02 Kcal (674 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 41%
Cholesterol 38.6mg 72%
Sodium 301.54mg 70%
Potassium 219.14mg 26%
Total Carbs 14.89g 28%
Sugars 1.37g 31%
Dietary Fiber 1.15g 26%
Protein 10.21g 115%
Vitamin C 10.6mg 99%
Iron 2.3mg 71%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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