Directions:
- Mix all of the first 5 ingredients in tupperware bowl stirring steady until sugar dissolves.
- Add the meat, cover and seal, and let set 3 hours.
- Turning several times.
- Mix the next 3 ingredients.
- Drain meat and place on food dehydrator so pieces don't touch.
- Sprinkle spice mixture over meat.
- Finish with the black pepper.
- Dry 8 or more hours until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.86 Kcal (1402 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 107.94mg | 36% | |
| Sodium | 3937.9mg | 164% | |
| Potassium | 458.21mg | 10% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 44.75g | 89% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.86 Kcal (711 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 36% | |
| Sodium | 1997.49mg | 164% | |
| Potassium | 232.43mg | 10% | |
| Total Carbs | 9.39g | 6% | |
| Sugars | 7.8g | 62% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 22.7g | 89% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 27% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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