Directions:
- Soak your skewers in water,.
- So that they will not burn on the barbecue.
- Then place your beef or chicken in a bowl.
- Combine sugar, soy sauce, garlic and ginger, marinate beef or chicken, at least 30 minutes.
- Then thread your beef/chicken on the skewers.
- Broil over hot coals for 3 to 5 minutes on each side.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.05 Kcal (364 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 10% | |
| Sodium | 293.09mg | 12% | |
| Potassium | 163.44mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.06g | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.29 Kcal (692 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 6% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 10% | |
| Sodium | 556.5mg | 12% | |
| Potassium | 310.34mg | 3% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 4.64g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 19.1g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 6% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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