Directions:
- Microwave scallions in a loosely covered pie plate on HIGH for 1 minute to soften.
- Place each steak between sheets of plastic wrap. Gently pound until about 8x6-inches and 1/8-inch thick. Lay 3 scallions down length of each piece; tightly roll up from a long side. Secure with wooden toothpicks. Put in a large ziptop bag.
- Stir sauce, sugar and water in a microwave-safe bowl until sugar dissolves. Add 1/3 cup of mixture to bag; refrigerate 30 minutes or up to 1 hour.
- Heat outdoor grill or stovetop grill pan. Grill negamaki 5 minutes, turning to brown on all sides. Discard marinade.
- Remove picks; trim ends of negamaki, then cut alternately straight across and diagonally in 2-inch lengths.
- Microwave sauce in a bowl to heat; serve with negamaki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.18 Kcal (1504 kJ) | ||
| Calories from fat | 92.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 114.02mg | 38% | |
| Sodium | 1548.82mg | 65% | |
| Potassium | 457.42mg | 10% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 14.77g | 59% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 41.9g | 84% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 16% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 38% | |
| Sodium | 660.26mg | 65% | |
| Potassium | 195mg | 10% | |
| Total Carbs | 8.44g | 7% | |
| Sugars | 6.29g | 59% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 17.86g | 84% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.8mg | 24% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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