Beef 'n' Egg Pockets Recipe

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Ingredients:

Serving

Directions:

• In a large bowl, combine the flour, baking powder and salt; cut in shortening until the mixture resembles coarse crumbs. Gradually add milk, tossing with a fork until a ball forms. Cover and refrigerate.
• Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato, egg, salt and pepper.
• Roll out pastry into an 18-in. x 9-in. rectangle; cut into 3-in. squares. Place a rounded tablespoonful of filling in the center of each square. Fold in half, forming triangles; crimp edges to seal. Place on greased baking sheets.
• Bake at 400° for 15-20 minutes or until golden brown. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.9 Kcal (1289 kJ)
Calories from fat	174.83 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	36.71mg	12%
Sodium	293.05mg	12%
Potassium	328.55mg	7%
Total Carbs	24.38g	8%
Sugars	1.87g	7%
Dietary Fiber	1.24g	5%
Protein	9.09g	18%
Vitamin C	2.8mg	5%
Iron	0.9mg	5%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	256.64 Kcal (1075 kJ)
Calories from fat	145.72 Kcal
		% Daily Value*
Total Fat	16.19g	30%
Cholesterol	30.6mg	12%
Sodium	244.26mg	12%
Potassium	273.86mg	7%
Total Carbs	20.32g	8%
Sugars	1.56g	7%
Dietary Fiber	1.04g	5%
Protein	7.58g	18%
Vitamin C	2.3mg	5%
Iron	0.8mg	5%
Calcium	80.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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