Beef 'n' Rice Hot Dish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1/2 cup chopped green pepper
1/2 tsp salt
pinch pepper
1-1/2 cups uncooked instant rice
1 can (14-1/2 oz) stewed tomatoes
1 can (8 oz) tomato sauce
1-1/2 cups hot water
1 tsp prepared mustard

Directions:

In a skillet, cook beef over medium heat until no longer pink; drain. Add onion, green pepper, salt and pepper; cook and stir over medium heat until vegetables are tender. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.35 Kcal (1580 kJ)
Calories from fat	136.32 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	70.29mg	23%
Sodium	521.37mg	22%
Potassium	449.42mg	10%
Total Carbs	34.71g	12%
Sugars	2.48g	10%
Dietary Fiber	1.9g	8%
Protein	25.05g	50%
Vitamin C	17.9mg	30%
Iron	4.6mg	25%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	125.68 Kcal (526 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	23%
Cholesterol	23.41mg	23%
Sodium	173.65mg	22%
Potassium	149.69mg	10%
Total Carbs	11.56g	12%
Sugars	0.83g	10%
Dietary Fiber	0.63g	8%
Protein	8.34g	50%
Vitamin C	6mg	30%
Iron	1.5mg	25%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Beef and Cabbage Casserole

Ground beef, Onions, chopped, Green pepper, chopped and 12 more..
Hamburger Pie

Ground beef, Dry breadcrumbs, Onion, chopped fine and 9 more..
Meal in a Skillet

Ground beef, Onion, diced, Green pepper, chopped, Salt and 8 more..
Super Burgers

Ground beef, Onion, Green pepper, Salt, Pepper
Scalloped Sweet Potatoes With Ground Beef

Ground beef, Onion, large, chopped, Green pepper, diced and 8 more..
Nacho Joes

Ground beef, Red onion, diced, Green pepper, diced and 13 more..
Mexican Tostados

Ground beef, Diced onion, Diced green pepper, Salt, Pepper and 3 more..
Zippy Enchiladas In Sour Cream Sauce

Ground beef (you can use ground turkey, chicken or pork) and 17 more..
Country Meat Pie

Tomato sauce, Breadcrumbs, Ground beef, Onion, chopped and 9 more..
Easy Lasagna

Lasagna noodle, Ground beef or 1/2 lb turkey, Onion and 13 more..
Johnny Marzetti Casserole

Egg noodles, Ground beef, Onion, chopped and 9 more..
Bird's Spaghetti Nest

Reduced-fat cream cheese, Parmesan cheese, shredded and 12 more..