Beef 'n Bean Tostadas Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
1 (4 1/2 oz) can chopped green chilies, drained
1 (12 count) package tostadas
1 lb ground beef
1 (16 oz) jar salsa
1 1/2 cups lettuce, shredded
3 oz shredded cheddar cheese
3/4 cup diced tomato

Directions:

Heat oven to 375*.
In medium bowl, combine beans and chiles, mix well.
Spread 2 to 3 tablespoons bean mixture onto each tostado shell; place on ungreased large cookie sheet.
Bake at 375* for 5 to 7 minutes or until hot.
Meanwhile, in large skillet, brown ground beef; drain.
Stir in 1 1/2 cups of the salsa. Cook over medium heat for 2 to 3 minutes or until thoroughly heated.
Serve tostada shells topped with hot beef mixture, shredded lettuce, cheese, tomatoes and remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.91 Kcal (1021 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	65.01mg	22%
Sodium	262.62mg	11%
Potassium	389.5mg	8%
Total Carbs	5.05g	2%
Sugars	1.17g	5%
Dietary Fiber	0.68g	3%
Protein	19.67g	39%
Vitamin C	14.7mg	24%
Iron	2.1mg	12%
Calcium	154.6mg	15%

Amount Per 100 g
Calories	161.2 Kcal (675 kJ)
Calories from fat	98.19 Kcal
		% Daily Value*
Total Fat	10.91g	25%
Cholesterol	42.96mg	22%
Sodium	173.57mg	11%
Potassium	257.42mg	8%
Total Carbs	3.34g	2%
Sugars	0.78g	5%
Dietary Fiber	0.45g	3%
Protein	13g	39%
Vitamin C	9.7mg	24%
Iron	1.4mg	12%
Calcium	102.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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