Beef & Mushroom Teriyaki Stir Fry Recipe

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Beef & Mushroom Teriyaki Stir Fry
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Ingredients:

Directions:

  1. Marinade: Combine soy sauce, water, sugar, onions, vinegar, garlic and ground ginger. Add beef to marinade cover and refrigerate for two hours or overnight.
  2. In skillet, heat oil and saute mushrooms for 3 minutes.
  3. Add cabbage and saute for 2 minutes.
  4. Add beef and marinade and stir fry for 5 minutes.
  5. Add bean sprouts and water chestnuts and stir fry 5 minutes or until meat is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.9 Kcal (1364 kJ)
Calories from fat 142.99 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 77.1mg 26%
Sodium 1079.06mg 45%
Potassium 782.61mg 17%
Total Carbs 15.26g 5%
Sugars 7.92g 32%
Dietary Fiber 3.82g 15%
Protein 29.95g 60%
Vitamin C 17.3mg 29%
Iron 3.8mg 21%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 24%
Cholesterol 22.4mg 26%
Sodium 313.58mg 45%
Potassium 227.43mg 17%
Total Carbs 4.43g 5%
Sugars 2.3g 32%
Dietary Fiber 1.11g 15%
Protein 8.7g 60%
Vitamin C 5mg 29%
Iron 1.1mg 21%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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