Directions:
- Heat oil in a large dutch oven. Brown beef in batches and reserve. Add onion and garlic to pan and allow to soften.
- Add the tomatoes, with their juice, and 1 cup of the orange juice. Bring to a boil. Then add the apricots and all the spices, including the salt and pepper. Add in the beef and any collected juice.
- Cut lemon into quarters and stir into the pot.
- Add in the goji berries if using. (They are optional, but are high in antioxidants.).
- Bring to a boil and reduce heat to simmer. Place cover on to allow some steam to escape and simmer for 2 hours. Remove lemon rinds from pot. Adjust salt.
- Thicken sauce with cornstarch mixed with water if desired.
- Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.5 Kcal (1698 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 27846.76mg | 1160% | |
| Potassium | 1280.97mg | 27% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 39.92g | 160% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 44.1mg | 245% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 7392.31mg | 1160% | |
| Potassium | 340.05mg | 27% | |
| Total Carbs | 15.64g | 20% | |
| Sugars | 10.6g | 160% | |
| Dietary Fiber | 2.09g | 31% | |
| Protein | 6.83g | 51% | |
| Vitamin C | 11.3mg | 71% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 11.7mg | 245% | |
| Calcium | 41.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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